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Yoga

The Lotus Centre offers a range of yoga classes for new or experienced yoga students.

safron room_yoga

Pic. Main yoga room - on 2nd floor

Current Time Table, Term 3: 20 Sept to 16 Dec, 2010:

Please note: No classes on Show Day Thursday Oct 21.

time
mon
tues
wed
thur
fri
7- 8am
Dani
Level 1&2 Hatha
Dani
Level 1&2 Hatha
9:30 - 11am
Clare
Level 1/2 Anusara

Dani
Level 1&2 Hatha
Clare
Level 2&3 Anusara
 
 
11.35 - 12.25
Clare
Back care and Level 1
 
Clare
Levels 1&2
 
 
2 - 3.15
 
 
      
4 - 5 pm
 
 
Dani
Yoga for Pregnancy
 

5:30 - 7pm
Clare
Level 2 Anusara
Lee
Level 1 Vinyasa
Clare
Level 2&3 Anusara
Lee
Level 2&3 Vinyasa
 
7:15 - 8:45 pm
Clare
Level 1 Anusara
 
Dani
Level 1&2 Hatha
 
 

Please note there are no classes Show Day, Thursday October 22.

Class Levels

Level 1 and back care: Open to beginning students

Level 2: Open to students with at least one term of yoga classes and feel ready to apply the principles in a wider range of poses and practices

Level 3: Open to students with at least 2 years of yoga classes. It is recommended that you have a home practice

All Levels: A mixed class level open to beginners and more experienced students

General/Dynamic Vinyasa Flow: Open to students with some experience or those students wishing to work dynamically.

.... to book a class please contact The Lotus Centre during opening hours.

Class Fees*

Spring Session: Sept - Dec 2010 (13 week session)
1.5 hour class Mon-Wed: $182 for 13 weeks or $17 per class casual.
1.5 hour class Thursdays: $168 for 12 weeks or $17 per class casual.
Mon 11.35 - 12.25: 13 week session: $156 or $ 13 per class casual.
Wed 11.35 - 12.25: 13 week session: $156.
Tues 7 - 8am: 13 week session $169 or $15 per class casual.
Thurs 7 - 8am: 12 week session $154 or $15 per class casual.
Yoga for Pregnancy: 13 week session $169 or $15 per class casual.

Yoga Teachers / Practitioners

Lee, Clare and Dani teach a range of classes at The Lotus Centre ... for further information about the above yoga classes please contact the Yoga Teacher directly.

Clare Raffety: 6227 8941, clare@yogafromtheheart.com.au
Lee Cody: 0417 319 046, lee@yogafromtheheart.com.au
Dani Fox: 0416 978543, dani@yogafromtheheart.com.au